Bones are constantly growing and rebuilding, especially during childhood and teenage years. For this process, the body needs calcium, but calcium alone isn’t enough – it must be absorbed and used correctly. This is where magnesium and bicarbonates come in. Magnesium helps activate vitamin D, which allows calcium to be absorbed from food into the bloodstream. Without magnesium, calcium might not reach the bones and instead get deposited in soft tissues, causing stiffness or weak bones. Bicarbonates also play a crucial role by balancing acidity in the body. If the body becomes too acidic, it pulls calcium from bones to neutralize it, weakening them over time. By maintaining the right pH, bicarbonates protect bone density and ensure steady growth.