Midlife Adults

The body generates energy by converting food into fuel, a process that depends on magnesium. Magnesium activates enzymes that break...

Iron is essential for carrying oxygen through the bloodstream, but for the body to use it efficiently, magnesium is needed....

Teeth, like bones, are constantly exposed to changes in pH due to food and drinks. When the mouth becomes too...

Every cell in the body is surrounded by fluids, and keeping this balance is essential for proper function. Potassium acts...

The stomach produces acid to break down food, but too much or too little can lead to digestive problems like...