Young Adults

The body generates energy by converting food into fuel, a process that depends on magnesium. Magnesium activates enzymes that break...

Iron is essential for carrying oxygen through the bloodstream, but for the body to use it efficiently, magnesium is needed....

Stress affects both kids and adults, and the nervous system plays a big role in how we handle it. Magnesium...

The brain is like a high-speed network, constantly sending messages using tiny electrical impulses. For these messages to travel smoothly,...

Every cell in the body is surrounded by fluids, and keeping this balance is essential for proper function. Potassium acts...

Muscles work by contracting and relaxing, and magnesium is essential for this movement. When magnesium levels are low, muscles may...